excerpt: >foreword p.1 my name is christopher vasey, nd. for over 20 years, i have taught the simple, yet 'life-changing' concept of "ph balance" to thousands of people all ..
excerpt: >introduction this ebook is written as a guide to learning how to cook nigerian foods. you will find fifteen main recipes of some of the most popular dishes enjoyed ..
excerpt: >acknowledgements the recipes in this booklet were developed and field-tested in luapula province. however, the general guiding principles and recommendations for ..
excerpt: >it takes only 15 minutes to cook a family por on of this wonder food, so do try it in place of rice, pasta, or other recipes calling for longer cooking complex carbohydrates...
excerpt: >a number of nutritious recipes from locally available food materials are promoted by the cfneus in respective areas. some of the recipes from the four regions are presented ..
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