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excerpt: >the ghf diet plan page 2 table of contents diet plan online book.. 4 introduction ..
excerpt: >of water morning the core diet: 12 week plan phase 1: weeks 1 - 4 food 1 whole egg 2 egg whites 1 piece of fruit or 1-2 servings of cottage cheese 1 piece of fruit time: ..
excerpt: >iii introduction you may wonder why i have spent so much time and money developing this guide and creating the website www.debitdiet.com . the truth is that i have ..
excerpt: >a new path to weight loss what causes obesity? the obvious answer is "too many calories." but increasingly, researchers believe that consuming too few nutrients also ..
excerpt: >you must return immediately to the stated diet plan. fluids are critical to the success of this program. you must drink a minimum of 100 ounces of water every day...
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