WARM-UP, STRETCHING AND COOL-DOWN free pdf ebook was written by User on June 21, 2003 consist of 1 page(s). The pdf file is provided by www.coacheseducation.com and available on pdfpedia since May 04, 2012.
excerpt: >sports coach
programme of training and qualification courses
september 2011 – march..
JUMPING PLYOMETRICS EXERCISESDate:Week #:Training Objectives: (1) Endurance, (2) Strength, (3) Power programs, (4) Medicine balls, (5) Aquatics,(6) Core training, (7) General, (8) RestCool down 7-14 minutes. The stretches used in the warm-up may also be used in the cool down:
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