WARM-UP, STRETCHING AND COOL-DOWN

WARM-UP, STRETCHING AND COOL-DOWN free pdf ebook was written by User on June 21, 2003 consist of 1 page(s). The pdf file is provided by www.coacheseducation.com and available on pdfpedia since May 04, 2012.

jumping plyometrics exercises date: week #: training objectives: (1) endurance, (2) strength, (3)...

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WARM-UP, STRETCHING AND COOL-DOWN pdf




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WARM-UP, STRETCHING AND COOL-DOWN - page 1
JUMPING PLYOMETRICS EXERCISES Date: Week #: Training Objectives: (1) Endurance, (2) Strength, (3) Power programs, (4) Medicine balls, (5) Aquatics, (6) Core training, (7) General, (8) Rest Cool down 7-14 minutes. The stretches used in the warm-up may also be used in the cool down:
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