Speed ladder drills

Speed ladder drills free pdf ebook was written by Kyle on May 17, 2007 consist of 6 page(s). The pdf file is provided by www.phs.d211.org and available on pdfpedia since April 06, 2012.

speed ladder drills perform all drills as fast as possible in..1 foot per hole *perform a high knee drill with one..fast as possible) single leg lateral hops facing single leg front/back hops facing single leg...

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Speed ladder drills pdf




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Uploaded
: April 06, 2012
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Author
: Kyle
Total Page(s)
: 6
Speed ladder drills - page 1
SPEED LADDER DRILLS Perform all drills as fast as possible in an athletic position (knees bent and on the balls of your feet) DOUBLE LEG LATERAL HOPS - FORWARD FACING DOUBLE LEG LATERAL HOPS - BACKWARD FACING DOUBLE LEG FRONT/BACK HOPS FACING HOP SCOTCH - FORWARD FACING HOP SCOTCH - BACKWARD FACING
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Speed ladder drills - page 2
SPEED LADDER DRILLS Perform all drills as fast as possible in an athletic position (knees bent and on the balls of your feet) HOP SCOTCH - FORWARD SKIP A HOLE FACING HOP SCOTCH - BACKWARD SKIP A HOLE FACING DOUBLE LEG SKI HOPS FACING DOUBLE LEG LATERAL HOP OVERS FACING DOUBLE LEG FRONT/BACK HOP OVERS FACING
Speed ladder drills - page 3
SPEED LADDER DRILLS Perform all drills as fast as possible in an athletic position (knees bent and on the balls of your feet) FORWARD HOP THROUGH - SKIP A HOLE FACING LATERAL HOP THROUGH - SKIP A HOLE FACING FRONT/BACK HOPS - SKIP A HOLE FACING LATERAL HOPS - SKIP A HOLE FACING HIGH KNEES - 1 FOOT PER HOLE *Perform a high knee drill with one foot landing in each square - as fast as possible FACING
Speed ladder drills - page 4
SPEED LADDER DRILLS Perform all drills as fast as possible in an athletic position (knees bent and on the balls of your feet) HIGH KNEES - 2 FEET PER HOLE *Perform a high knee drill with BOTH feet landing in each square - as fast as possible FACING STEP IN / STEP OUT *Step in and out of each hole with both feet as fast as possible FACING DOUBLE LEG LATERAL CROSSOVERS FACING DOUBLE LEG FRONT/BACK CROSSOVERS FACING LATERAL HIGH KNEES - 2 FEET PER HOLE *Perform a high knee drill moving laterally down the ladder w/ BOTH feet landing in each square FACING
Speed ladder drills - page 5
SINGLE LEG SPEED LADDER DRILLS (Perform all single-leg drills with each leg as fast as possible) SINGLE LEG LATERAL HOPS FACING SINGLE LEG FRONT/BACK HOPS FACING SINGLE LEG FORWARD HOPS - EVERY HOLE FACING SINGLE LEG LATERAL HOPS - SKIP A HOLE FACING SINGLE LEG FRONT/BACK HOPS - SKIP A HOLE FACING SINGLE LEG FORWARD HOPS - SKIP A HOLE FACING
Speed ladder drills - page 6
SINGLE LEG SPEED LADDER DRILLS (Perform all single-leg drills with each leg as fast as possible) SINGLE LEG LATERAL CROSSOVERS FACING SINGLE LEG FRONT/BACK CROSSOVERS FACING SINGLE LEG FORWARD HOPS - EVERY 3RD HOLE FACING SINGLE LEG LATERAL HOP OVERS FACING SINGLE LEG FRONT/BACK HOP OVERS FACING
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